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Do’s and Don’ts During Pregnancy

Here are a few precautions to be taken in order to ensure that the baby and mother are healthy

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Massage Therapy: A Stress Reliever

here are a few ways in which massage therapy helps each one of us.

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Facts About Peanut Butter

Here are some useful information on peanut butter and recipe on how to make it

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Power Of Meditation

Here are a few ways in which meditation helps one to stay fit and happy.

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Summer Refreshing Drinks

Here are two cool and refreshing drinks to have in summer.

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Get Out… Get Active!

during summer parents should encourage their kids to participate in outdoor activities,  that are both healthy and fun.

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