In our day-to-day beauty regime, psychological peace and spiritual balance play a relevant role. We never think, but most of our skin problems are due to various imbalance in our body fluids, blood circulation, no exercise and stress.
Apart from its innumerable health benefits, Yoga also helps to beautify skin. Practising Yoga every day helps eliminate toxins from your body through sweating, breath-workout, and poses that detoxify the body and increase blood circulation.
Here are a few yoga asanas that can help to provide you with a firm face and glowing skin:
Increase blood flows to your face
Standing forward, bend and let your head free or Uttanasana and VipritaKarani. These poses help the blood rush to your head, reverses the ageing effect, and gives your cells a rejuvenating boost of oxygen.
Yoga also makes your skin tighter and smoother, as you work with muscles of the forehead and around your eyes that helps to erase the effects when you performed. When you practice facial Yoga like the lion, the V and smiling faces, it reduces your forehead wrinkles by increasing circulation, relaxing muscles and reducing stress.
The downward-facing Mudras like Marichyasana, Dhanurasana and Halasana reduce dullness and clear the acne, disseminating that amazing young-looking glow and drastically improving your complexion.
Reduce facial fat
At one point in time, you will stop liking the plumpness of your cheeks and facial fat. Yoga pose for cheeks, lips, and jaw can help you tighten your skin and reduce facial fat. The cheeks workouts are the easiest workout that you can do anywhere to tone and firm your facial muscles, cheeks and lips. Some of them are the V, smiling etc.
Exterminate double chin
Yoga poses like chin lift, rolling the neck, lip pull, jaw release, and platysma tone help get chiselled jawline and high cheekbone, which are in the trend that defines the face.
Get rid of pimples
Yoga increases blood flow, removes toxins, and captures free radicals that help you eliminate pimples. Pimples mainly caused due to stress and hormonal changes. Thus, Yoga helps to balance hormones, relax your body and relieves stress. Various Yoga poses like Uttanasana, Trikonasana, Kapalabhati, ViparitaKarani, PavanMuktasana can help you fight with pimples.
Free from acne and scars
Acne and scars are prevalent these days; seven out of 10 people face blemishes and acne. This causes mainly due to poor digestion, imbalance hormones, toxication in the liver and kidney and improper blood circulation. Pranayam breathing, rabbit pose, child pose, spinal twists, and adequate sleep help you eliminate scars and acne.
Remove dark circles
Natural way to zap those dark circles away is Yoga like Hastpadotasan, Sambhavi Mudra and Surya Namaskar.
Faster Hair Growth
Yoga is also highly capable of treating all types of hair and scalp problems. If you have been suffering from hair loss, you can try various Yoga poses for actual results. Some of the best poses of Yoga for hair growth that also help to prevent hair loss are Vajrasana, AdhoMukhaSvanasana, Sarvangasana and Balyam Yoga.