digestion

Intermittent Fasting & Its Benefits

The trend of intermittent fasting for weight loss has reached a new peak. Read on for expert advice on who should do it and how it should be done.

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Myths Surrounding Weight Loss

There are many trends for weight loss doing the rounds on the internet, but most of them are only myths. Nutritionist Shweta Shah busts some of these weight loss myths for us.

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Presenting... the Pomegranate!!!

Pomegranate or the ruby red pearls are known to reduce blood pressure and risk factors for heart diseases. It is also good for digestion.

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5 Benefits of Mint Leaves (Pudina)

Here’s how the popular herb Pudina (mint) leaves can help you take a step towards healthier life.

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Natural Detox

Here are a few detox foods and their benefits
 

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Red Wine: Health Benefits

Here are a few benefits of drinking a glass of red wine
 

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