Diet

Yoga and exercise for acute respiratory issues

The rise in air pollution, coupled with lousy lifestyle habits, is causing a spike in respiratory diseases...

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Hair Loss is the Most Common Post Covid Complication

Hair loss is the most common post covid complication seen in patients. Doctors explain the cause of the condition and how to overcome it.

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Intermittent Fasting & Its Benefits

The trend of intermittent fasting for weight loss has reached a new peak. Read on for expert advice on who should do it and how it should be done.

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Myths Surrounding Weight Loss

There are many trends for weight loss doing the rounds on the internet, but most of them are only myths. Nutritionist Shweta Shah busts some of these weight loss myths for us.

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Five Indian Spices to Boost your Immune System

Read about five indian spices that help in boosting your immune system

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Greek and Healthy

A popular saying goes, “Eat for the body you want, not for

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Mindful Eating in Times of Work From Home

Pro tips of mindful eating in times of work from home.

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Two Natural Remedies for hot flashes

Here is everything you need to know about hot flashes. Read about the natural remedies and common triggers

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Vegans at Higher Risk of Bone Fractures

Although increasingly popular and environmentally ethical, vegan diets have proven to result in poorer bone health.

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