body

Yoga for Mind, Body, and Soul

Yoga is a set of physical, mental and spiritual exercises that are performed for a healthier and better life. It has many benefits for the emotional and physical well-being and when performed right, can be a great alternative to medicine. 

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Five Indian Spices to Boost your Immune System

Read about five indian spices that help in boosting your immune system

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Consuming junk food might increase the risk of bone damage

consuming junk food is bad for bone health 

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World Homeopathy Day: Health benefits

Check out the health benefits of homeopathy

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Got a lot of negative talk about my body - Kat Dennings

Actress Kat Dennings opens up about body shaming and says she received a lot of negative comments for her body when she was young.

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Smoothies for glowing skin

smoothies are extremely healthy for skin and for your overall wellness. Check out one simple yet extremely healthy smoothie recipe

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4 Ways to Become a Morning Person

Waking up early in the morning is one of the best habits to inculcate. It has several health benefits. Here are four tips to become a morning person

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Home Remedies To Prevent Excessive Sweating

Here are a few easy DIY remedies to prevent excessive sweating.

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Eating for Mind, Body, and Soul

A holistic diet goes beyond what you eat.

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