better

Foods for good sleep - Walnuts, Fatty Fish, Kiwi

We all know that a glass of our favourite wine or a cup of cappuccino is the perfect recipe for a sleepless night. But only a few of us are aware of the fact that there are certain foods that are associated with good sleep

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Benefits Of Yoga - Mind function, Ancient Science, Meditation

Yoga is complicated. You wouldn’t think so from the way it’s been marketed – three classes a week, one DVD, and everybody can be an expert! But yoga is a way of life with roots in multiple religions – from Buddhism to Hinduism to Jainism – and is meant to discipline body, mind and spirit. It’s an ancient science that can affect the way your body and mind function, sometimes in ways that modern science cannot explain. As a result, it’s often dismissed, much in the way that modernity seeks to dismiss everything that cannot be explained within the rather limited boundaries within which it functions. 

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"I've Been Able To Break Stereotype About Heroines" - Bhumi Pednekar

Bhumi Pednekar talks about being able to break the stereotype in Bollywood
 

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Better And Healthier Ways To Fall Asleep

Here are a few ways to avoid sleepless nights
 

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Physical And Emotional Benefits Of Playing Sports

Here are a few advantages of playing different kinds of sports

 

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