There are amazing advantages to running. Here are a few from the host of benefits, which should inspire you enough to add running to your daily routine.
Reduces the risk of death. Considering running is one of the most efficient exercises, it helps burn about 100 calories per mile. A study says running is associated with reduced risks of death from cardiovascular diseases.
Improves mood. Studies have found that aerobic exercises, like running and jogging, trigger the release of endorphins, which are commonly known as happy hormones and monoamines. They are the neurotransmitters that play a crucial role in emotion and cognition, thereby improving mood by combating anxiety and depression.
Improves the quality of sleep. Running will help you sleep better. It lowers stress and normalizes your sleep-wake cycle. It does so by increasing sleep-inducing hormones, like serotonin, thyroid, and growth hormones.
Strengthens knees. Many often think that running increases the risk of knee osteoarthritis. But contrary to the common belief, research has found that running, in fact, strengthens the knees by thickening the cartilage around the bone. Researchers proved that running strengthens the muscles around the knee, the calf muscle, and the hamstrings. Running also leads to lower body mass index, which helps in reducing the chances of hip replacement.
Improves memory. Run to improve your memory and learning skills! The heart-pumping activity has many positive effects on the brain’s structure and function. It releases cathepsin B, a protein that helps generate neurons in the hippocampus, which is the part of the brain that aids the process of learning. This immensely helps in improving memory.