Benefits of pine nuts are many. Due to high omega-6 fat content, they help curb your appetite; thereby contributing to weight loss. Pine nuts are an excellent source of vitamin E and are gluten-free. Also a rich source of manganese, they help develop resistance against infection and eliminate free radicals. Application of pine nut oil helps protect the skin from dryness too. Here are the health benefits of these tiny kernels:
Improves cardiovascular health. Rich in monounsaturated fats, pine nuts help control the cholesterol levels in your body. It also helps the liver expunge triglycerides from the body and prevent coronary diseases and strokes.
Slows the process of aging. The rich content of antioxidants in pine nuts help in developing resistance against infections and also helps in slowing down the aging process.
Aids weight loss. Pine nuts are effective in suppressing your appetite. In fact, they are known to decrease the food intake by 37%.
Keeps your eyes healthy. Pine nuts contain antioxidants, beta-carotene, and lutein, which prevent macular damage in your eyes. They also help improve eyesight as the antioxidants in pine nuts fight cellular degeneration.
Boosts skin. The Vitamin E content in pine nuts helps in keeping the skin nourished and nurtured. It also protects the skin from the harmful UV rays. It is known to keep wrinkles and fine lines away! -Sumana