Top three skin benefits of Vitamin A

Are you dreaming of having the most flawless skin? Then along with proper nutritious diet and healthy lifestyle changes, it is also essential to take proper vitamins and minerals for a glowing skin. Did you know that Vitamin A is regarded as one of the most essential vitamins for a glowing and a flawless skin. They are found in both plant and animal foods.

Vitamin A belongs to a group of unsaturated nutritional organic compounds that are extremely good for your skin and your overall wellbeing.   

In this article, let us look at some skin benefits of Vitamin A: 

1.    Protects against the harmful UV rays- Vitamin A consists of provitamin A carotenoids and beta-carotene, that act as an excellent antioxidant. This Vitamin is known to safe guard your skin from the harmful UV rays and it also slows down the common signs of ageing like wrinkles, fine lines and pigmentation.

2.    Keeps skin infections at bay- Just like how your immune system is essential for a healthy living and so is your skin. This amazing Vitamin A acts as a barrier against bacteria and infections, that are trying to attack your skin.

3.    Lowers of risk of developing Acne- One of the most common skin conditions faced by people especially in their teens is acne. Acne is a skin problem that occurs due to accumulation of oil in your hair follicles and dead skin cells. Several studies have shown that Vitamin A plays a vital role in treating acne and in reducing the risk of developing acne. For this reason, doctors usually prescribe medications consisting of Vitamin A.

Vitamin A capsules are available over the counter and there are also certain foods that are rich in Vitamin A. Some of these foods are: eggs, spinach, broccoli, skim milk, breakfast cereals, cod liver oil, salmon, shrimp, fish, carrots, sweet potatoes, mangoes, plums and apricots.

-Akhila Kakarala
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