7 reasons why water is very essential to our body

Water as we know is one of the most essential liquid which has to be consumed in everyday life. Human body consists of 60% of water, which constantly dehydrates and for this reason we should consume large amount of water every day. There are so many health benefits with water here are few listed down for you.

  1. As dehydration leads to weakness, dizziness and electrolyte imbalance it is very important to consume water as it contributes for proper hydration to increase athletic performance.
  2. Water helps in reducing those few extra pounds from our body, as water can serve as an appetite suppressant and help with weight loss.
  3. One major help that water does to us is it prevents us from cancer , water keeps our body hydrated , proper hydration can reduce the risk of colon cancer by 45% and possibly reduce breast cancer risk as well.
  4. According to research a man is happy and fresh when he drinks lots of water and hydrates himself at regular intervals.
  5. Drinking water can reduce joint pains by keeping the cartilage soft and hydrated.
  6. Flushing out that extra waste from our body is very essential and to make our digestive system work properly we need to consume water which helps us to maintain our body.
  7. As our skin is the largest organ of our body it requires plenty of water to keep it hydrated to improve the colour texture and building up the skin cells, drinking lots water helps in regulating the body temperature.