A healthy and nutritious diet is very important not only to keep healthy, but it also facilitates a perfect body. It is completely wrong for you to simply exercise and starve yourself to lose weight. I
n fact, the secret to losing weight, especially belly fat is to eat healthy food at regular intervals. Including the below given 5 regimes in your daily routine will work miracles on the fat in your stomach –
• Ensure that you consume food that prevents blood sugar spikes – these foods could include avocados, olive oil, beans, almonds, salmon or any food rich in fiber and proteins.
• Exercise well, and make sure you are not exercising on an empty stomach.
• Try and drink a cup of green tea at the least a day. The ideal cup of green tea is 2 – 3 cups.
• Include lots of fruits and water as part of your daily routine.
• Sleep well. Have regular sleep cycles, and make sure you sleep at least for 8 hours at the minimum per day.
• Reduce your stress levels
- Alekhya Reddy
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