6 Reasons Why Buttermilk Should Be Your Summer Drink

Without any doubt, buttermilk, especially in the northern India, is considered a drink with multiple benefits. Being a byproduct of curd, it is known to have all the benefits that a glass of milk or a bowl of curd will give you. Here are 6 reasons that will convince you thoroughly, why you must have at least one glass of butter milk everyday –
•    Butter milk is known to have lactic acid, which neutralizes your body bases, and acts as natural cleanser. It also works against tans, and skin spots.
•    Having sun burns? Well, not anymore with buttermilk. All you have to do is, mix buttermilk with tomato juice, and apply it like a lotion on the affected area. You will see that all the sun burns vanish quickly.
•    Buttermilk aids in keeping your weight under control. How? Simply have a glass of buttermilk just before you meal time. You will notice that you are now lees hungry, and thus you eat less. This is because buttermilk helps in better digestion, and also helps bowel movements, thus keeping you full for a longer time.
•    This drink, has a major role to play in your body temperature. Drinking a glass of buttermilk every day, will keep your body temperature under control. Thus, this can be used as a natural cooler for your body in summers.
•    Buttermilk contains natural gut friendly bacteria, which is an important part of good digestion. Thus, directly or indirectly consuming buttermilk, aids in a good digestive system.
•    The presence of lactic acid in buttermilk, not only acts as a natural cleanser, but also works against several harmful pathogens, immuning your body against certain diseases like cold and cough. It also helps in building a stronger immune system.
Although, buttermilk cannot replace a meal, yet it has lot of nutrients and ingredients that are almost equivalent to a meal. Start having a glass of buttermilk today, to get fit in a healthy way.