A healthy and nutritious diet is very important not only to keep healthy, but it also facilitates a perfect body. It is completely wrong for you to simply exercise and starve yourself to lose weight. In fact, the secret to losing weight, especially belly fat is to eat healthy food at regular intervals. Including the below given 5 regimes in your daily routine will work miracles on the fat in your stomach –
- Ensure that you consume food that prevents blood sugar spikes – these foods could include avocados, olive oil, beans, almonds, salmon or any food rich in fiber and proteins.
- Exercise well, and make sure you are not exercising on an empty stomach.
- Include lots of fruits and water as part of your daily routine.
- Try and drink a cup of green tea at the least a day. The ideal cup of green tea is 2 – 3 cups.
- Sleep well. Have regular sleep cycles, and make sure you sleep at least for 8 hours at the minimum per day.