5 Health Benefits of Kiwifruits

Looking for the most nutritious fruit in the world? Well, say hello to Kiwifruits!
Kiwifruits are renowned for being nutritional powerhouses credited to the generous amount of proteins, fats, carbohydrates, minerals, vitamins and dietary fibre found in a single fruit and when compared to any other fruit in the world!

 A few health benefits of kiwifruits are given below:
1.    Powerhouse of Vitamins and Minerals
Essential for great hair, skin and an improved immune system, vitamin C is needed every day by human beings. Kiwifruits are extremely high in Vitamin C helping enhance vitality, increase immunity and alleviate sluggishness. Not only do they taste great but are also loaded with minerals such as potassium which helps to maintain blood pressure and boost energy.

2.    Packed with Antioxidants
Antioxidants slow down the activity of free radicals that are by-products of a normal metabolism and promote overall wellness. Since kiwifruits are packed with antioxidant galore, they serve as the healthiest fruit option for people of all ages.

3.    Excellent source of Folate
For women who are trying to conceive or are pregnant, Kiwi is a great addition to your prescribed folic acid supplements. It is also good for growing children.

4.    High Fiber
 Kiwis are rich in fibre which is a natural aid to digestion.  In addition, it contains a soluble enzyme called actinidin which helps in the digestion of proteins and relieves the bloated feeling. It also happens to be the only fruit containing the actinidin enzyme, making them unique and an absolute must have in your daily fruit basket.

5.    Low Glycaemic Index (GI)
Kiwis are characterised by a low glycemic index (GI) that helps in better management of blood sugar levels. The Kiwifruits low GI index has a healthy effect of carbohydrates on sugar levels, making it a healthy option for people even with conditions such as Type I & II Diabetes.