10 High-fiber Foods for a Healthy Weight Loss

Losing weight can be a challenge sometimes, especially when you’re adjusting to the new diet and excluding foods that you like. While increasing your fiber intake can help you lose weight, it can also help in cleansing your digestive tract. It also aids in detoxification while preventing constipation and boosting metabolism. Here is the list of fiber-heavy foods that can help you lose weight in a safe and healthy way.

1. Konjac:

The root of the Konjac plant is a high-fiber food which helps reduce bad cholesterol levels, treats and prevents constipation, and controls blood sugar levels. Also known as elephant yam, it provides benefits for your overall health than merely being a high-fiber food.

2. Apple:

High in vitamins and minerals, apples are high in fiber and contain malic acid, which promotes regular bowel movements apart from helping you lose weight.

3. Banana:

High in fiber and potassium, which are important for weight loss, bananas contain roughly 2.6 grams of fiber per 100 grams of fruit. Green bananas can also be consumed, as they contain resistant starch, which is considered an indigestible carbohydrate that provides similar benefits as fiber.

4. Strawberries:

Absolutely delicious, strawberries are high in vitamin C, antioxidants, and manganese. Since they contain fluid too so you can eat as many as you like without actually adding calories. A cup of strawberries has 49 calories.

5. Oats

Low in cholesterol and high in antioxidants, minerals, and vitamins, oats are good for weight loss. It is also known to have positive effects on cholesterol and blood sugar levels.

6. Almonds:

Almonds are not only high in fiber but also provide healthy fats and minerals to your body.

7. Carrots:

Carrots are high in fiber, boost the flavor of your soups and juices, and contain high amounts of vitamin K, vitamin A, vitamin B6, magnesium, and beta-carotene. Carrots also help boost metabolism.

8. Broccoli:

A nutritional powerhouse, broccoli contains plenty of fiber and is high in vitamin K, vitamin C, potassium, manganese, folate, iron, and antioxidants.

9. Raspberries:

A low-calorie, sour-sweet red fruit, raspberries help with weight loss and help increase the production of melatonin. Also high in vitamin C, they contain about 6.5% fiber by volume.

10. Pears:

Pears are low in calories, high in vitamins and minerals, easy to digest, and contain lots of fluid to keep you well-hydrated. It contains roughly 57 calories per 100 grams.

-Sumana