Yoga Asanas For The Office

Yoga Asanas For The Office

Wrist Stretches: Extend and stretch both wrist and fingers acutely as if they are in a hand stand position and hold them up for a count of 5.  Make a tight fist with both hands and then bend wrist down while keeping the fist and hold it for a count of 5
 
 Reversed Shoulder Rotation and Thoracic Wave: Inhale as you move your shoulders in an upward and backward direction. Exhale as you move them in a downward and frontward direction.
 
Leg Extension Asana: Sit in a comfortable position with one leg bent and placed on a chair or desk in front of you. Place both your hands on your feet. Keeping your spine straight, inhale and extend your leg outward while holding it with your hands. Stay in this position for 3 to 5 breaths.
 
Neck Asana: Breathe in as you bend your head in the right direction. Try and aim at a point where your shoulder touches the ear. Exhale as you bring your back to the normal position.