The alarming rise of cholesterol levels in today’s modern scenario has become a major concern. There are various ways to bring down cholesterol levels, medication is one way to help improve good cholesterol. But if you are looking for natural ways, you must incorporate some healthy lifestyle changes.
In this article, we give you a list of ways to lower cholesterol.
Quit Smoking- You must be aware of the fact that smoking is very harmful for your health. It affects heart health and also contributes to the increase in bad cholesterol levels. Cigarette smoke contributes to the growth of blood fat called triglycerides. These cause a plaque to build up in your arteries. If your one of those people who smoke, you must quit it.
Exercise on a daily basis- One of the best ways to lower cholesterol is to indulge in physical activity. Exercising for atleast 30 minutes in a day is extremely beneficial for health. It increases high-density lipoprotein (HDL). Some good physical workouts- swimming, running, aerobics, brisk walking, dance yoga and biking.
Work on shedding extra kilos- one of the leading causes of cholesterol is weight. Engaging yourself in some physical activity and following a strict diet promotes weight loss, which in turn reduces the risk of an increase in bad cholesterol. You must consume a diet that is rich in fibre, essential vitamins and minerals and low in calories. Foods for lowering cholesterol- dark chocolate, legumes, nuts, avocado, and whole grains
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