Top three health benefits of white wine

You  must have heard about the fact that red wine is extremely beneficial for your health but did you known even the white wine has similar benefits?

Since ancient times, there has been research done on the health benefits of drinking a glass of red wine, but not much has been said about its counterpart, the white wine.
In this article, let us discuss top three benefits of white wine.

•    Good for your cardiovascular health- We all must have heard about the fact that a glass of red wine is good for your heart, this holds true for white wine also. Not only is the skin of grapes, which is loaded with antioxidants good for your heart but it is also the pulp of the grape which plays a key role when it comes to your health.

•    Keeps lungs healthy- According to some studies, drinking white wine is associated with better lung functioning. It consists of all the important nutrients that aid in proper and healthy functioning of your lung tissues. This type of wine is rich in antioxidants, which further stops the growth of free radicals that cause harm to your lung tissues.

•    Helps shed weight- The presence of antioxidants like quercetin, epicatechin and resveratrol makes white wine an excellent drink to shed weight. Consuming one or two glasses of white wine per day helps in noticing amazing results, however while this said, make sure you do not over indulge yourself.

-Akhila kakarala
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