Top four supplements for a glowing skin and shiny hair

If you’ve ever browsed the supplements aisle in a drugstore, you’ve probably noticed all the powders, liquids, and capsules, that claim to help you maintain younger looking skin and shinny hair.

Ever wondered if they’re worth giving a try? While not all supplements can deliver the desired results, there are a few natural dietary supplements that are shown to be beneficial and safe. Health experts suggest that along with topical treatments, taking the right supplements and eating nutritious food is much more effective. Of course, it’s best to consult a doctor before starting a supplement regimen.

Here is a rundown of a few supplements and their benefits:

Fish Oil. Another widely-used supplement for beautiful hair and good skin is fish oil, which is typically made with the oils from fishes like salmon, trout, sardines and cod. It is high in essential vitamins, proteins, minerals, and fatty acids. Fish oil capsules help treat skin conditions like redness, rashes, acne, ulcers, and eczema. It also helps restore your skin’s natural moisture. Omega-3 fatty acids boost the collagen levels in your body, which in turn gives you younger-looking skin and shinier hair.

Curcumin. It is a powerful anti-inflammatory agent and the main ingredient in turmeric. Since ancient times, Turmeric has been known to cure various skin problems, and it is used as an active ingredient in many beauty products. Why? Studies suggest that curcumin plays a key role in repairing damaged skin and fighting the signs of ageing. It reduces sebum production, which in turn reduces the appearance of acne and other skin conditions. Curcumin supplements or creams can also help prevent skin cancer and provide protection against sun damage. For hair, this anti-inflammatory agent helps stop the excess production of dihydrotestosterone, a hormone that causes hair loss in both men and women.

Zinc and Calcium. One of the essential minerals for maintaining healthy hair and skin is Calcium and zinc. Zinc fights against harmful chemicals, and has acne-fighting  and anti-inflammatory properties. . If you’re suffering from skin conditions such as melasma, rosacea, and eczema, then you should consider taking zinc supplements. Apart from combating various skin problems, it also plays a key role in strengthening cell structure and skin tissue. As far as hair is concerned, studies show that zinc can help delay hair loss. It also prevents the creation of DHT, which contributes to baldness. Calcium, which is found in the outer layer of the skin, promotes new cell growth. It is also known to help prevent skin cancer and protect the skin against harmful ultraviolet rays. Just like zinc, calcium also promotes healthy hair growth.

Biotin. This popular supplement for hair and skin belongs to the B-vitamin family, and is referred to as vitamin B7. This water-soluble supplement is often recommended for growing healthy hair, nails and for glowing skin. Biotin improves the structure of your body’s keratin, which is an essential protein for hair growth. Although it’s very rare to have biotin deficiency, it can lead to dry skin, hair loss, brittle hair,  and rashes on the face.   

-Akhila Kakarala
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