It’s a tasty drink that has a huge variety of flavours and even more health benefits. Tea is a popular choice all around the world! One of the best things about it is its natural quality. Made from linder leaves, leaf buds and tender stalks of different varieties of the evergreen camellia sinensis, there are four main tea types. Categorised on the basis of how they are processed, they are: green tea, black tea, oolong tea and white tea.
The more the leaves are processed, the darker they turn. Of the four types, green tea and white tea are the least processed and are made with a quick simple steam. Black and oolong teas are partially dried, crushed and fermented. However, regardless of the processing method, they all contain polyphenol antioxidants.
Drink for Health-
Nutritionists in the UK have found that tea consumption can help protect the body against heart disease and cancers, while research reveals that drinking three to four cups of tea a day can reduce the risk of a heart attack. Polyphenol antioxidants found in tea leaves help prevent cell damage, thereby reducing the risk of gastric, esophageal and skin cancers. Drinking tea also prevents tooth plaque and potential tooth decay, and helps strengthen the bones.
The old myth that tea is dehydrating is just not true; it’s been shown that tea rehydrates as well as water. In fact, while water essentially replaces fluids, tea replaces fluids and also replenishes antioxidants in the body. Drinking three or more cups of tea a day is as good for you as drinking plenty of water. However, excessive tea drinking may impair the body’s ability to absorb iron from food. This means that anaemic people should avoid drinking too much tea, especially around mealtimes.
Herbal tea, or tisane, is made with herbs that have medicinal properties. They are also referred to as infusions, and they contain dried leaves, flowers, bark, fruit, roots, seeds or other botanicals. Apart from the different positive properties each ingredient contains, herbal teas are frequently given nicknames that denote their specific medicinal effect – slimming tea or energy boosting tea, for example.
The natural products in herbal diet teas are very effective in increasing the body’s metabolic rate, which helps one lose weight. Green tea is especially known to be a significant agent for weight loss.
Besides this, there are many other ways in which these herbal infusions can improve your health. They promote a healthy heart, help stomach and digestive problems and cleanse the body. They also induce a calm and relaxed mind, provide energy and promote wellness.
Pour Out the Benefits-
Different herbs and ingredients have specific properties. Here are some of the benefits of ingredients that are commonly found in teas:
Chamomile: This daisy-like plant has calming attributes, including a host of anti-inflammatory and anti-spasmodic properties, which help relieve and ward off maladies. It is often served with honey or lemon.
Ginger: Ginger tea is a refreshing beverage. It is excellent for treating a wide range of health concerns such as nausea, colds and migraines. It also helps alleviate indigestion.
Hibiscus: This herbal drink, also known as roselle, has a tart flavour. It contains vitamin C and minerals. It is especially effective in reducing high blood pressure and also soothes menstrual cramps.
Cinnamon: Cinnamon tea is a great after-dinner drink. This spice improves circulation, eases cold symptoms and digestion, and also has a calming effect.
Ginseng: Herbal tea is made from the fleshy root of the ginseng plant. Ginseng has many beneficial properties, including the ability to stimulate the appetite, help digestion and respiration, improve the immune system and reduce physical and mental stress.
Lemongrass: This is a special ingredient that has calming properties. The herb is effective in reducing fever, relieving stomach cramps and aiding digestion.
Peppermint: Peppermint has great stress-relieving attributes, even more than chamomile tea. It helps ease stomach and digestive problems, nausea and vomiting, and relieves headaches. It is also a great breath freshener.
Raspberry leaf: This leaf is rich in vitamins, minerals and tannins. The tannins act as an effective astringent to sooth inflammation. It can also help relieve colds, sore throats and diarrhea. It also helps keep the nails, bones, teeth and skin healthy.
With the variety of concoctions and benefits out there, it’s no wonder tea is one of the most popular drinks in the world! Just include the right type of ingredient to suit your taste, and you’ll find your perfect cup!