magnesium

Mighty Magnesium!

Though less well-known than some other minerals, magnesium is quite important for the body to function properly. It aids in the functioning of muscles and nerves, assists the immune system, helps maintain a healthy heart and keeps bones strong. The recommended dietary allowance (RDA) for magnesium is 65 mg/day for children aged 1-3, 110 mg/day for children aged 4-8, and 350 mg/day for adults and children aged 9 and up.

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