Wellness

Plant-based Diets can help Diabetes Patients: Study

New research suggests that Plant-based diets can help diabetes patients
 

Beach-Ready Body Basics!

Planning a summer getaway and wondering how to get in shape for the beach?

No More Neck Pain!

Did you know that an average person checks their phone more than100 times per

The Pleasures of Pregnancy

Pregnancy is not always the most pleasant time in a woman’s life, with the mo

Burn Fat Faster With High Rich Foods

Are you looking to add foods to your diet that will help you burn fat faster with high rich foods and are good for losing weight? Dr Mike Roussell may just have the answer for you in his popular book, ‘Six Pillars of Nutrition.’
Dr Roussell, a renowned consultant, points out that the number of calories you burn during a workout may depend on your pre-exercise food intake, based on research done in the field of nutrition.

The Ties That Bind

WHETHER YOU’RE A NEW MOTHER TRYING TO ESTABLISH A BOND WITH YOUR TODDLER OR A TEENAGER OUT TO SALVAGE A LOST CONNECTION, THERE’S ALWAYS SOMETHING YOU CAN DO TO STRENGTHEN THE MOTHER-CHILD BOND IN YOUR LIFE.

But there’s a story behind everything; how a picture got on a wall, or how a scar got on your face. Sometimes, the stories are simple, and sometimes they’re hard and heartbreaking. But behind all your stories is always your mother’s story, because hers is where yours began.”     – Mitch Albom, “For One More Day”

Common Summer Ailments Kids suffer with… and How to Prevent Them!

Summer has arrived, and parents across the country are busy planning action-packed summer vacations for their kids. From summer camps to family picnics and outdoor play, summer brings an opportunity to explore a whole lot of things with your kids. However, as with anything else, this too comes with its own challenges. In this case, summer is associated with a host of health issues that can be especially harsh on kids.
 

Expert Makeup Tips for Brides-to-be

With the wedding season in full swing, brides-to-be everywhere are zeroing in

Ban the Tan!

POTATO IS NOT JUST A TREAT FOR YOUR TASTE BUDS; IT ALSO WORKS AS AN EXCELLENT REMEDY FOR TAN REMOVAL DURING THE SUMMER.