Wellness

roses

The Quintessential Flower!

here are a few benefits of roses 

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exercise

Pre-Workout Wonders!

here are a few foods to eat before you exercise 

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yogurt

Eating Yogurt May Reduce Risk Of Heart Diseases

eating yogurt reduces the risk of heart diseases
 

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Mediterranean diet

Go Greek!

here are few steps to switch to Mediterranean diet and its benefits
 

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Beating Burnout!

Here are some useful tips to beat burnouts at work
 

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Fitness Goals and Fitness Trends in the New Year

Fitness Goals and Fitness Trends in the New Year

Fitness goals and January 1 always seem to go hand in hand.

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sachin

Hair Manea

here is all about Sachin Dakoji and all about hairstyles for women and men 

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patriotism

The Comforts Of Country

social and psychological benefits of patriotism 

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selfie

Watch Out For Selfie Elbow!

here are a few health hazards of taking selfies 

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