Sweet Sensations

Packed with fibre and energy, fruits are a very healthy snack. An essential component of a balanced diet, fruit comes in a hundred different forms (and then some!). Some are highly nutritious and beneficial, while others should be reserved for special treats.

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For Her Healthy Heart

Research shows that women have higher life expectancies than men on average, but they are also more vulnerable to some severe health issues. According to the World Health Organization, cardiovascular diseases such as coronary artery disease is one of the leading causes of death in women.


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Preventing Childhood Obesity 

here are few ways to prevent childhood obesity 

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Meditation Through the Heart

Here is a detailed description of Sahaj Marg, meditation and the different steps in this system


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Hair care

Winter Care for Your Hair…the Natural Way

here are a few winter tips for hair

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Dont Stress! Best and Worst Foods for Stress Relief

School serves several purposes in shaping a child’s life, from providing a structured education, to fostering psychological and mental growth, building confidence and teaching them basic survival skills. However, sometimes the education system can be quite challenging for children. When assignment deadlines pile up, students often experience a tremendous level of stress. And if stress is ignored for a long time, it can lead to significant anxiety or depression.


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Sole Care

here are few tips to protect your feet 

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Mighty Magnesium!

Though less well-known than some other minerals, magnesium is quite important for the body to function properly. It aids in the functioning of muscles and nerves, assists the immune system, helps maintain a healthy heart and keeps bones strong. The recommended dietary allowance (RDA) for magnesium is 65 mg/day for children aged 1-3, 110 mg/day for children aged 4-8, and 350 mg/day for adults and children aged 9 and up.

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Revive Your Senses!

About world’s best spas

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