Health Benefits Of Grapes!

Everyone loves grapes, in its various forms. The versatile fruit is a snack that can be enjoyed for its tangy, or sweet, flavour, while keeping you healthy at the same time. There are many different types of grapes around - black, green, red, yellow, and pink. All of these are packed with high nutrients and antioxidant contents, which makes them extremely healthy. Here are some reasons you should start bringing these babies home from the supermarket more often.

Packed with antioxidants:
Grapes are known to carry a high level of antioxidants which help in preventing certain kinds of cancer. They also work towards maintaining your heart health.

Helps clear up skin:
Did you know that grapes are a strong tool against signs of ageing and various other skin problems? Yup! Due to the high level of resveratrol present in them, they are known to fight many common cases of acne causing bacteria.

Chock full of potassium:
Every 100 grams of this magic fruit contains 191 mg of potassium - thats great news for your body! The low-sodium and high-potassium diet, which includes lowering salt intake, is known to work miracles in achieving a flat stomach and reducing bloating. Grapes will be very handy in getting that potassium kick you need to achieve your goals!     -Rubaina and Pic: Pixabay.com