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Fit and Fab - Nitin Nash talks with You & I

He’s transformed himself from a chubby child into a well-groomed and fit adul

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Ways To Lower Blood Pressure

There are no two ways about it – nature has a positive influence on us.

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Tips For Brides-To-Be

Here are a few ways in which a bride can ensure that her mind and body is well prepared for her wedding
 

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Outdoor Activities: Fun Way of Staying Fit

here are a few fun and adventurous activities that help one to stay healthy and in good shape

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Simple Upper Body Workouts!

Here are a few exercises for your upper body showed by trainer Azam Ahmed.

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No Pain, No Gain

popular-fitness-starsEveryone knows the secret to looking fit and sporting a sexy body boils down to two simple things: being active and eating right. Most people have celebrity idols whose looks and physical beauty they admire.

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