Great skin starts from within and if one follows healthy habits, expensive creams are absolutely unnecessary. Great health is often seen on one’s face in the form of glowing skin, silky thick hair and great nails and teeth.
What you put into your body is crucial, and these are some of the best foods to eat for great skin.
Vegetables might not be your favorite, but if you want great skin add them now!
Avocadoes, oats, mango, blueberries and coffee are your ticket to great skin
Salmon, carrots, spinach and grapefruit are also superfoods for your skin
- Suneela Kirloskar