Member of the nightshade family, the goji berries are the most nutritious dry fruit on earth. The goji berries contains many other common vegetables such as tomato, eggplant, potato and pepper. Being a unique among the dry fruits, this berry contains amino acids and also has a high concentration protein and traces of twenty one minerals. There are many benefits in having Goji berries in your diet, benefits such as
They are antioxidants: Antioxidants protect cells and breakdown when they are exposed to elements such as smoke and radiation.
They can help you lose weight: They can be part of your healthy food plan because it’s packed with so many nutrients, with the high fibre protein provides a feeling of fullness that keeps you from over eating! Dieters find that these berries healthy snacks because it prevents over indulgence at mealtime.
Healthy and radiant skin: Goji berries contain beta-carotene a pigment found in plant that promotes healthy skin.
They Lower blood pressure: According to the Chinese medicine for many generations they have used goji berries to treat diabetes and other diseases associated with high blood pressure.
..... Devashree Goebka