Get smooth and glowing skin by incorporating healthy food in your diet daily.
Brown rice helps in regulating sugar levels in the body, thereby making the skin smoother and softer. It is rich in vitamin B, minerals and antioxidants. Brown rice not only makes skin healthier it improves overall health.
Vitamin E rich source nuts are very good for health as well as skin, these nuts help in reducing scars, blemishes and acne.
Protein rich tofu is also very good for the skin. Tofu is a good source of unsaturated fats, calcium and antioxidants. Consuming tofu makes your skin glowing and healthier.