Exercise

Move Over Six Pack… The Ab Crack is Here!

Move Over Six Pack… The Ab Crack is Here!

all about six pack, six pack, crack, fat, exercise

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pilate

Exercise Like A Bollywood Star

Pilates and different equipments used 

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Anger

Simmer Down!

Here are different types of anger and their effects
 

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Healthy-Fats-for-a-Healthy-You

Healthy Fats for a Healthy You!

To lead a healthy lifestyle, in addition to exercising regularly, it’s important to keep a check on the types of foods you consume.

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Remedies-sickness

Coping With Car Rides!

What’s better than discovering the world on a memorable road trip? Hitting the road is a great way to detach from your monotonous and stressful life while also exploring the world, embracing the unexpected, and broadening your mind.

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The Five Factor Diet

The Five Factor Diet

Here are a few ways of reducing weight by following the Five Factor Diet
 

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Ways To Control Anger

Ways To Control Anger

Here are a few ways to control anger and keep the mind calm.
 

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Good sleep

Better And Healthier Ways To Fall Asleep

Here are a few ways to avoid sleepless nights
 

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mind healthy and positive

Tips For Healthy And Positive Mind

Here are a few ways to distress yourself and keep your mind fresh with positive thoughts

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