almonds

Mighty Magnesium!

Though less well-known than some other minerals, magnesium is quite important for the body to function properly. It aids in the functioning of muscles and nerves, assists the immune system, helps maintain a healthy heart and keeps bones strong. The recommended dietary allowance (RDA) for magnesium is 65 mg/day for children aged 1-3, 110 mg/day for children aged 4-8, and 350 mg/day for adults and children aged 9 and up.

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Interesting Facts About Nuts

Nuts are small parcels of good health.

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Smoke Triggers

Here are the harmful effects of smoking and ways to manage the damage caused by smoking

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Healthy Tips

Here are a few natural home remedies to stay healthy and fit

 

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Delicious Indian Recipes

Here are two tasty recipes shared by Chef Mukesh Sharma from the Westin hotel
 

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Go Nuts for Nuts!

Here are a list of nuts and their benefits.

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Summer Refreshing Drinks

Here are two cool and refreshing drinks to have in summer.

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Easy and Delicious Snack Recipes

Here are easy and delicious recipes with chocolate, cheese and potato fries.

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