Anulom vilom or anuloma pranayama is an effective and commonly practiced breathing technique in yoga. This method is also known as alternate breathing technique. This easy breathing exercise is known to provide immense health benefits. It can work wonders on your respiratory system, aids in mental health and also cure numerous health issues.
In this article, we give you a rundown of a five benefits of anulom vilom-
1. Cures common health problems- By practicing anulom vilom on a regular basis, it helps your body to fight against health concerns like constipation, gastric trouble, stomach pain, and some allergies.
2. Reduces stress- Anulom Vilom is an excellent breathing technique to overcome stress, anxiety and it helps one deal with depression. Practicing on a regular basis relaxes your mind.
3. Enhances concentration- Children or adults, who have issues focusing on school or their work, should practice this effective breathing technique. The anulom vilom not only enhances your decision-making skills, encourages you to think creatively but it also helps you stay focused.
4.Cures serious health ailments- Research shows that the alternate breathing technique or anulom vilom is associated with lowering the risk of serious problems like heart attacks, asthma, high blood pressure, and arthritis.
5. Good for skin- This breathing exercise works wonders on your skin. It gives a glowing, radiant skin as your blood is purified and reaches to every part of your body.
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