6 TIPS TO IMPROVE YOUR DIET

If you want to lose weight, just working out will not help. You will need a proper diet in place that is loaded with nutrition. If you are already dieting, follow these tips to lose weight, faster.

Eat more protein:

Having more protein will help you build muscle and make you lose weight faster as it will keep you full for a long time, reducing your hunger pangs.

Consume More Fibre:

Fibrous foods fill you up and reduce your appetite. They also aid in digestion and prevent constipation.

Chew Properly:

The first step towards your digestion is to chew properly. Chewing well will ensure quick digestion of food. It is also a great way to prevent weight gain.

Use smaller plates:

Eating food in smaller plates will trick your brain into thinking you are eating more than you usually do. Eating in smaller plates will automatically help you eat less.

Eat without distractions:

When you eat while watching TV or reading a book, you tend to lose sync with your satiation levels and overeat. So focus on your food while eating so you know what you consume.

Avoid calories from drinks:

Fruit juices are not healthy. They have less fibre content and more sugar. Imagine, you want a glass of orange juice. You will need to squeeze 3-4 oranges for a glass of juice. Now try eating 3-4 oranges. You are going to be full after just one orange.

-Nitasha Silesh
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