Cancer – a word that can shatter anyone’s life. Once affected, the curing process is long, mind altering and frustrating at the same time. However, there are many ways in which one can prevent themselves from falling prey to this dangerous disease. Certain small lifestyle changes can lead one to have a healthy life away from not only cancer but other deadly diseases as well. One can also get consolation from best oncologists in India to know more about the precautions and cancer treatments. However, for starters, here we have listed five cancer precautionary measures that you can start today to have a happy and healthy life. Look!
#1 Plan a Healthy Diet
Planning a healthy diet may not assure 100% cancer-free life, but it can effectively reduce the changes to falling prey to this life-altering disease. Make sure the diet you plan is composed of a number fibre-rich foods, vegetables, and fruits to begin with. Include food items like wholegrain bread, dairy food and non-dairy food that are a rich source of protein. Obesity is another cancer-causing situation, so make sure you eat light and keep your body away from high-calorie foods including fat from animal sources and refined sugars. Also, reduce the intake of processed meats to lower the risk of bowel cancer. Keep away from high-fat products and junk food as much as possible.
#2 Practice Weight Maintenance Through Workout
Some cancer forms are directly related to obesity. Maintain a weight in accordance with your height will significantly lower your chance to falling prey to various cancer types including colon, kidney, prostate, lung, and breast. Regular physical activity might significantly lower the risk of two major types including colon and breast cancer. So, make sure you are participating in at least 150 minutes of moderate exercising a week 75 minutes of arigorous workout to make your body healthy. As a thumb rule, 30 minutes of exercise is what your body requires every day to stay fit and prevent obesity.
#3 Stay Away fromTobacco
Smoking and chewing tobaccois one of the leading causes of cancer in young adults. The various types of cancer with which smoking can be linked to are cervix, kidney, lung, mouth, pancreas, larynx, and throat cancer. Even if you are a non-smoker, make sure you keep yourself away from passive smoking as it’s more dangerous than regular smoking. This is one of the most important health decisions that you can make to keep yourself away from falling prey to cancer. So, take this oath today and stop smoking and chewing tobacco immediately for a cancer-free life.
#4 Limit Your Alcohol Intake
Unbelievably, today we live in a society where alcohol is considered as a status symbol. However, anexcess of alcohol consumption can lead to oesophageal, mouth, pharynx, larynx, breast, and liver cancer. So, the simple solution here is to limit your alcohol consumption if you are a regular drinker to lower your cancer risk. Also, if possible, indulge in cleansing exercises that will keep your body fit and clean from inside.
#5 Protect Yourself from Harmful UV Rays
Constant exposure of the skin to harmful UV rays is the leading cause of skin cancer. If you have a job where you require to be out under the sun most of the time, make sure you cover yourself well to avoid your skin coming in direct contact with the sun rays. Use sunglasses, brimmed hats and scarves always with you to keep away from sunlight. In addition, apply high SPF sunscreen religiously before you leave your house.
It might seem difficult to implement these changes in one go, but, healthy lifestyle choices can reduce your risk to falling prey to cancer. If you experience any abnormalities in your health, you will find some of the best oncologists in India onboard in the team of Max Healthcare team. Book a consultation, clear all your doubts, andget the tests (if suggested) done as soon as possible. Remember, it’s you who is responsible for your health and well-being, so take no chances.
- Ruchir Chauhan
The views presented in this article belong to the author, and do not necessarily reflect the opinions of You & I.